Not many are aware of the health benefits of the herb called thyme. Thyme is used widely around the holiday season for cooking purposes, but did you know that thyme has many more benefits than simply making your food more palatable?
History of Thyme
This herb was used back in the Egyptian times for embalming purposes as well as a fragrance for the Greeks. It was also used in the medieval times, where the scent was thought to instill bravery in the knights.
This savory herb is native to the Mediterranean, Northern Africa, and Southern Europe. The nutritional value for this herb is vast where it offers iron, manganese, calcium, fiber and Vitamin K. It is loaded with antioxidants and flavonoids making this herb much more beneficial to your health than just for adding flavor to your favorite dish.
Thyme’s Health Benefits
Help with acne – this herb is known for its antibacterial properties and it might have a future as an acne-fighting ingredient. The herb can be steeped in alcohol for several days to weeks, creating a tincture that can then be used to battle acne.
Immune booster – thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help boost your immune system to help fight a cold.
Disinfectant – diffusing thyme oil in the air will help to fight air pollutants that may be lingering in your home. Essential oil of thyme and thymol hold many fungicidal properties. Keep the air in your home clean and mold free with this unique herb.
Mood booster – thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. Carvacrol was been shown to affect neuron activity in ways that can boost the feelings of well-being. Try using some thyme oil to boost your mood when you’re feeling down.
Cough suppressant – the herb leaves produce the thyme oil which is often used as a natural cough remedy. A combination of the thyme and ivy leaves have been shown to alleviate coughing and other symptoms that may be associated with acute bronchitis. Try drinking thyme tea to help with a sore throat or if you have a cough you can’t get rid of.
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